Meal (cake) of a waln
Walnut meal - the richest source of lecithin, a complex of vitamins (And, In, With, E, P), macro - and minerals (sodium, potassium, iron, phosphorus, iodine, magnesium, calcium), biologically active agents, helps to improve work of heart, to revitalize a liver, to clear vessels, to adjust work of a digestive tract, to stimulate a brain during vigorous intellectual activity.
Walnuts are not only favourite delicacy of children and adults, but also the useful product supporting physical and emotional health of the person. Since ancient times a walnut tuberculosis, heart troubles and a liver, an indigestion treated.
To the most valuable components of meal (product of oil-extracting production) of a walnut lecithin is. This substance fills intercellular space, forms cells of a liver. The liver of the person for 50% consists of lecithin, therefore, this substance is necessary for updating of the injured liver. Lecithin also it works as the vehicle for delivery to cells of nutrients. Besides, lecithin forms protective fabrics back and a brain. Also lecithin normalizes activity of nervous system. The lack of this substance, in turn, can become the reason of weak-mindedness, Parkinson's illness, multiple sclerosis and other nervous diseases.
Thanks to the lecithin which is contained in it meal of a walnut is capable to reduce risk of cardiovascular diseases, to improve brain activity, to strengthen nervous system. Walnut meal in general, and especially at the expense of lecithin, is effective in prevention of a zhelchekamenny illness and even promotes gradual disposal of stones, especially cholesteric origin, also helps to get rid of the stuck hardened cholesteric plaques.
Meal of a walnut helps to strengthen muscles, can quickly reduce fatigue after physical activity. Reduces risk of emergence of senile dementia, a sudden heart attack.